Joe Watts 3x1500m/3:00r row
4,500m
Meters
18:22.1
Time
2:02.4
Pace
292
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 27:22.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 120 |
January 22, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 4,500m | 2:02.4 | 191 | 955 | 25 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 25 | |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 25 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 25 | |
| r62m |
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Workout Graph
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