Joe Watts 4x1500m/3:00r row
6,000m
Meters
24:22.2
Time
2:01.8
Pace
391
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 36:22.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 119 |
January 26, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 6,000m | 2:01.8 | 193 | 965 | 22 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 24 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 23 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 20 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 21 | |
| r78m |
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Workout Graph
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