Joe Watts 4x800m/2:00r row
3,200m
Meters
12:02.5
Time
1:52.8
Pace
227
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 20:02.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 121 |
February 02, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,200m | 1:52.8 | 243 | 1137 | 24 | |
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 27 | |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 24 | |
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 24 | |
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 24 | |
| r84m |
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Workout Graph
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