Joe Watts 2x10:00/2:00r row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 120 |
February 05, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 23 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 23 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 23 | |
| r5m |
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Workout Graph
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