Joe Watts 4x2250m/2:00r row
9,000m
Meters
40:00.7
Time
2:13.3
Pace
540
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 48:00.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 120 |
February 06, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 9,000m | 2:13.3 | 148 | 807 | 23 | |
| 10:31.9 | 2,250m | 2:20.4 | 126 | 735 | 23 | |
| 9:58.5 | 2,250m | 2:13.0 | 149 | 812 | 24 | |
| 9:43.4 | 2,250m | 2:09.6 | 161 | 852 | 24 | |
| 9:47.0 | 2,250m | 2:10.4 | 158 | 842 | 24 | |
| r73m |
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Workout Graph
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