Joe Watts 7x500m/1:30r row
3,500m
Meters
13:20.3
Time
1:54.3
Pace
243
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,633m |
| Overall Time | 23:50.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 121 |
February 12, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r133m |
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Workout Graph
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