Joe Watts 6x1200m/1:00r row
7,200m
Meters
32:23.3
Time
2:14.9
Pace
443
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 38:23.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 120 |
February 13, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.3 | 7,200m | 2:14.9 | 142 | 790 | 22 | |
| 6:46.9 | 1,200m | 2:49.5 | 72 | 547 | 19 | |
| 5:08.4 | 1,200m | 2:08.5 | 165 | 867 | 24 | |
| 5:11.7 | 1,200m | 2:09.8 | 160 | 849 | 24 | |
| 5:06.3 | 1,200m | 2:07.6 | 168 | 879 | 24 | |
| 5:06.4 | 1,200m | 2:07.6 | 168 | 878 | 24 | |
| 5:03.5 | 1,200m | 2:06.4 | 173 | 895 | 24 | |
| r126m |
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Workout Graph
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