Joe Watts 8x1250m/1:30r row
10,000m
Meters
41:01.6
Time
2:03.0
Pace
646
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 53:01.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 121 |
February 14, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.6 | 10,000m | 2:03.0 | 188 | 946 | 23 | |
| 5:34.6 | 1,250m | 2:13.8 | 146 | 802 | 24 | |
| 5:01.0 | 1,250m | 2:00.4 | 201 | 990 | 24 | |
| 5:06.4 | 1,250m | 2:02.5 | 190 | 954 | 24 | |
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 24 | |
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 24 | |
| 5:08.1 | 1,250m | 2:03.2 | 187 | 943 | 23 | |
| 5:02.8 | 1,250m | 2:01.1 | 197 | 977 | 24 | |
| 5:00.2 | 1,250m | 2:00.0 | 202 | 995 | 23 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.