Joe Watts 5x1500m/3:00r row
7,500m
Meters
30:10.8
Time
2:00.7
Pace
492
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 45:10.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 120 |
February 24, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,500m | 2:00.7 | 199 | 984 | 25 | |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 27 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 25 | |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 25 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 25 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | |
| r130m |
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Workout Graph
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