Joe Watts 3x10:00/2:00r row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 121 |
February 25, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 24 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 25 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 24 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 24 | |
| r35m |
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Workout Graph
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