Joe Watts 5x1000m/2:00r row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 29:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 122 |
March 02, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 22 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 23 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | |
| r95m |
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Workout Graph
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