Joe Watts 3x2000m/4:00r row
6,000m
Meters
23:43.6
Time
1:58.6
Pace
403
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 35:43.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 120 |
March 05, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 6,000m | 1:58.6 | 210 | 1021 | 24 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 24 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | |
| r63m |
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Workout Graph
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