Joe Watts 5x1000m/1:15r row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
317
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:06.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 121 |
March 06, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 25 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | |
| r90m |
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Workout Graph
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