Joe Watts 4x1250m/1:00r row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
334
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
March 07, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 23 | |
| 5:06.3 | 1,250m | 2:02.5 | 190 | 954 | 23 | |
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 22 | |
| 4:50.5 | 1,250m | 1:56.2 | 223 | 1067 | 24 | |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 24 | |
| r85m |
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Workout Graph
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