Joe Watts 3x2000m/4:00r row
6,000m
Meters
24:30.7
Time
2:02.5
Pace
389
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 36:30.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 121 |
March 09, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 6,000m | 2:02.5 | 190 | 954 | 25 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 26 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 25 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r64m |
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Workout Graph
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