Joe Watts 4x1250m/1:30r row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
319
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 26:52.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 120 |
March 10, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 25 | |
| 5:30.3 | 1,250m | 2:12.1 | 152 | 822 | 26 | |
| 5:16.9 | 1,250m | 2:06.7 | 172 | 891 | 25 | |
| 5:01.4 | 1,250m | 2:00.5 | 200 | 987 | 25 | |
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 24 | |
| r95m |
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Workout Graph
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