Joe Watts 8x1500m/1:30r row
12,000m
Meters
50:44.4
Time
2:06.8
Pace
752
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 1:02:44.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
March 14, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.4 | 12,000m | 2:06.8 | 171 | 890 | 21 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 22 | |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 22 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 21 | |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 22 | |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 22 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 21 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 21 | |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 22 | |
| r162m |
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Workout Graph
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