Joe Watts 6x1250m/1:15r row
7,500m
Meters
30:34.5
Time
2:02.3
Pace
492
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,611m |
| Overall Time | 38:04.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 119 |
March 15, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 7,500m | 2:02.3 | 191 | 958 | 22 | |
| 5:10.3 | 1,250m | 2:04.1 | 183 | 929 | 24 | |
| 5:12.9 | 1,250m | 2:05.1 | 179 | 914 | 23 | |
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 23 | |
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 22 | |
| 5:07.0 | 1,250m | 2:02.8 | 189 | 950 | 22 | |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 22 | |
| r111m |
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Workout Graph
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