Joe Watts 7x750m/2:00r row
5,250m
Meters
20:25.2
Time
1:56.6
Pace
358
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 34:25.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 118 |
March 16, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,250m | 1:56.6 | 220 | 1058 | 22 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 23 | |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 24 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 23 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 23 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 23 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 23 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 22 | |
| r131m |
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Workout Graph
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