Joe Watts 3x10:00/2:00r row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 118 |
March 17, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 23 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 23 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 23 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 23 | |
| r53m |
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Workout Graph
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