Joe Watts 8x500m/0:30r row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
268
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 19:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 121 |
March 22, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 23 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.