Joe Watts 4x1500m/3:00r row
6,000m
Meters
25:05.1
Time
2:05.4
Pace
379
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 37:05.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 119 |
March 23, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 6,000m | 2:05.4 | 177 | 910 | 22 | |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 22 | |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 22 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 22 | |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 22 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.