Joe Watts 5x1000m/1:30r row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
321
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,099m |
| Overall Time | 28:04.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 119 |
March 24, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 23 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | |
| r99m |
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Workout Graph
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