Joe Watts 5x1000m/0:45r row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
333
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,107m |
| Overall Time | 23:39.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
March 29, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 22 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 23 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | |
| r107m |
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Workout Graph
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