Joe Watts 7x50c/2:00r row
4,937m
Meters
19:03.4
Time
1:55.7
Pace
350
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 33:03.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 117 |
April 09, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 4,937m | 1:55.7 | 225 | 1075 | 25 | |
| 3:13.0 | 765m | 2:06.1 | 174 | 900 | 24 | |
| 2:42.0 | 705m | 1:54.8 | 231 | 1094 | 25 | |
| 2:23.8 | 661m | 1:48.7 | 272 | 1235 | 28 | |
| 2:21.8 | 655m | 1:48.2 | 276 | 1249 | 26 | |
| 2:43.2 | 705m | 1:55.7 | 226 | 1076 | 23 | |
| 2:45.2 | 713m | 1:55.8 | 225 | 1074 | 25 | |
| 2:54.4 | 732m | 1:59.1 | 207 | 1012 | 25 | |
| r149m |
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Workout Graph
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