Joe Watts 5x750m/1:00r row
3,750m
Meters
14:54.8
Time
1:59.3
Pace
250
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 19:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 119 |
May 10, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,750m | 1:59.3 | 206 | 1009 | 24 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 24 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 25 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 24 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 24 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 23 | |
| r99m |
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Workout Graph
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