Joe Watts 4x1000m/1:00r row
4,000m
Meters
16:12.6
Time
2:01.5
Pace
260
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:12.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 119 |
June 01, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 23 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | |
| r76m |
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Workout Graph
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