Joe Watts 4x1000m/1:00r row
4,000m
Meters
16:13.1
Time
2:01.6
Pace
261
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 20:13.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 119 |
June 03, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 4,000m | 2:01.6 | 194 | 969 | 22 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | |
| r80m |
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Workout Graph
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