Joe Watts 5x500m/0:30r row
2,500m
Meters
10:07.7
Time
2:01.5
Pace
162
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,675m |
| Overall Time | 12:37.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 119 |
August 03, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,500m | 2:01.5 | 195 | 970 | 22 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| r175m |
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Workout Graph
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