Joe Watts 3x1000m/1:00r row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
189
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 120 |
August 04, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 22 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.