Joe Watts 7x500m/0:30r row
3,500m
Meters
14:24.0
Time
2:03.4
Pace
223
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,651m |
| Overall Time | 17:54.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 119 |
August 05, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,500m | 2:03.4 | 186 | 940 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| r151m |
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Workout Graph
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