Joe Watts 8x500m/0:45r row
4,000m
Meters
16:52.7
Time
2:06.5
Pace
248
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 22:52.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 119 |
August 09, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,000m | 2:06.5 | 173 | 893 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.