Joe Watts 8x500m/0:45r row
4,000m
Meters
17:20.7
Time
2:10.0
Pace
242
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 23:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 119 |
August 07, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,000m | 2:10.0 | 159 | 847 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| r177m |
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Workout Graph
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