Joe Watts 7x500m/0:30r row
3,500m
Meters
14:43.5
Time
2:06.2
Pace
217
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,635m |
| Overall Time | 18:13.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 122 |
August 06, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,500m | 2:06.2 | 174 | 899 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| r135m |
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Workout Graph
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