Joe Watts 10x500m/0:45r row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,211m |
| Overall Time | 28:06.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 120 |
August 10, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 22 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| r211m |
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Workout Graph
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