Joe Watts 10x500m/0:45r row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
302
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,176m |
| Overall Time | 29:14.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 119 |
August 11, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 20 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | |
| r176m |
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Workout Graph
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