Joe Watts 11x500m/0:45r row
5,500m
Meters
23:31.3
Time
2:08.3
Pace
338
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,671m |
| Overall Time | 31:46.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 119 |
August 12, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,500m | 2:08.3 | 166 | 870 | 22 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.