Joe Watts 10x500m/0:45r row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,173m |
| Overall Time | 29:17.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 119 |
August 13, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 22 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r173m |
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Workout Graph
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