Joe Watts 11x600m/0:45r row
6,600m
Meters
27:48.7
Time
2:06.4
Pace
413
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,802m |
| Overall Time | 36:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 118 |
August 15, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.7 | 6,600m | 2:06.4 | 173 | 896 | 22 | |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 23 | |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 22 | |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 23 | |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 24 | |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 23 | |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 23 | |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 23 | |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 22 | |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 22 | |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 23 | |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 22 | |
| r202m |
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Workout Graph
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