Joe Watts 10x600m/0:45r row
6,000m
Meters
24:51.6
Time
2:04.3
Pace
381
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,180m |
| Overall Time | 32:21.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 118 |
August 16, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.6 | 6,000m | 2:04.3 | 182 | 927 | 21 | |
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 21 | |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 22 | |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 21 | |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 21 | |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 23 | |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 21 | |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 23 | |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 22 | |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 22 | |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 21 | |
| r180m |
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Workout Graph
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