Joe Watts 5x600m/0:45r row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
191
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,084m |
| Overall Time | 16:22.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 118 |
August 19, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 20 | |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 | |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 19 | |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 20 | |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 22 | |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 22 | |
| r84m |
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Workout Graph
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