Joe Watts 5x600m/0:45r row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
193
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,085m |
| Overall Time | 15:58.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 119 |
August 19, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 21 | |
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 23 | |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 23 | |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 22 | |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 21 | |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 20 | |
| r85m |
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Workout Graph
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