Joe Watts 10x600m/0:45r row
6,000m
Meters
25:44.7
Time
2:08.7
Pace
377
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,168m |
| Overall Time | 33:14.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 118 |
August 18, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,000m | 2:08.7 | 164 | 864 | 21 | |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 23 | |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 24 | |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 22 | |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 21 | |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 20 | |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 21 | |
| 3:06.7 | 600m | 2:35.5 | 93 | 619 | 19 | |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 22 | |
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 22 | |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 22 | |
| r168m |
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Workout Graph
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