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Joe Watts v500m/0:47r...18 row

9,000m

Meters

38:00.0

Time

2:06.6

Pace

556

Calories

Rest Distance302m
Rest Time15:11.0
Overall Distance9,302m
Overall Time53:11.0
Average Watts172
Calories Per Hour892
Stroke Rate22
Stroke Count865
Drag Factor118

August 20, 2021 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 9,000m 2:06.6 172 892 22
2:16.4 500m 2:16.4 138 774 25
r: 0:47 15m
2:08.4 500m 2:08.4 165 869 21
r: 0:49 28m
2:04.6 500m 2:04.6 181 922 20
r: 0:57 18m
2:03.7 500m 2:03.7 185 936 23
r: 0:43 9m
2:02.4 500m 2:02.4 191 956 21
r: 0:51 17m
2:03.8 500m 2:03.8 184 934 21
r: 0:59 14m
2:04.5 500m 2:04.5 181 924 22
r: 0:55 17m
2:05.9 500m 2:05.9 175 903 22
r: 0:56 15m
2:07.1 500m 2:07.1 170 886 22
r: 0:51 12m
2:07.2 500m 2:07.2 170 885 24
r: 0:50 17m
2:05.6 500m 2:05.6 177 907 23
r: 0:53 21m
2:06.3 500m 2:06.3 174 897 22
r: 1:02 19m
2:09.8 500m 2:09.8 160 850 23
r: 0:53 10m
2:10.7 500m 2:10.7 157 839 23
r: 0:52 20m
2:05.5 500m 2:05.5 177 909 24
r: 0:56 15m
2:06.5 500m 2:06.5 173 895 24
r: 0:48 14m
2:05.7 500m 2:05.7 176 906 24
r: 0:51 21m
2:06.0 500m 2:06.0 175 902 23
r: 0:18 20m
r302m

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Workout Graph

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