Joe Watts v500m/0:50r...10 row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
307
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 5,177m |
| Overall Time | 29:15.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
August 21, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| r: 0:50 | 13m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:51 | 18m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| r: 0:45 | 23m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r: 0:51 | 14m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| r: 0:50 | 21m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| r: 0:51 | 10m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| r: 0:55 | 23m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:01 | 17m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| r: 0:52 | 19m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| r: 0:15 | 19m | |||||
| r177m |
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Workout Graph
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