Joe Watts v500m/0:50r...4 row
2,000m
Meters
8:54.3
Time
2:13.5
Pace
117
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:11.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 119 |
August 21, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r: 0:50 | 21m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 0:51 | 15m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| r: 0:50 | 22m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| r: 0:46 | 13m | |||||
| r71m |
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Workout Graph
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