Joe Watts v550m/0:41r...14 row
7,700m
Meters
32:22.4
Time
2:06.1
Pace
478
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 7,917m |
| Overall Time | 43:30.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 119 |
August 23, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.4 | 7,700m | 2:06.1 | 174 | 900 | 23 | |
| 2:30.6 | 550m | 2:16.9 | 136 | 769 | 24 | |
| r: 0:41 | 11m | |||||
| 2:26.5 | 550m | 2:13.1 | 148 | 809 | 24 | |
| r: 0:39 | 18m | |||||
| 2:20.2 | 550m | 2:07.4 | 169 | 881 | 23 | |
| r: 0:46 | 18m | |||||
| 2:22.4 | 550m | 2:09.4 | 161 | 855 | 22 | |
| r: 0:41 | 10m | |||||
| 2:18.6 | 550m | 2:06.0 | 175 | 902 | 22 | |
| r: 0:50 | 20m | |||||
| 2:17.5 | 550m | 2:05.0 | 179 | 916 | 23 | |
| r: 0:32 | 12m | |||||
| 2:17.1 | 550m | 2:04.6 | 181 | 922 | 22 | |
| r: 1:04 | 17m | |||||
| 2:18.7 | 550m | 2:06.0 | 175 | 900 | 23 | |
| r: 0:51 | 15m | |||||
| 2:14.4 | 550m | 2:02.1 | 192 | 960 | 24 | |
| r: 0:46 | 17m | |||||
| 2:14.9 | 550m | 2:02.6 | 190 | 953 | 24 | |
| r: 0:39 | 11m | |||||
| 2:16.4 | 550m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:38 | 11m | |||||
| 2:15.9 | 550m | 2:03.5 | 186 | 938 | 25 | |
| r: 0:50 | 16m | |||||
| 2:17.6 | 550m | 2:05.0 | 179 | 915 | 24 | |
| r: 0:46 | 20m | |||||
| 2:11.4 | 550m | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:25 | 21m | |||||
| r217m |
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Workout Graph
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