Joe Watts v500m/0:45r...15 row
7,500m
Meters
32:10.9
Time
2:08.7
Pace
461
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 7,761m |
| Overall Time | 43:41.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 119 |
August 24, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.9 | 7,500m | 2:08.7 | 164 | 864 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| r: 0:45 | 20m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:40 | 14m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:39 | 19m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:45 | 23m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| r: 0:48 | 21m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:50 | 22m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r: 0:53 | 15m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 21 | |
| r: 0:51 | 15m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 0:53 | 13m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r: 0:52 | 16m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:48 | 21m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r: 0:52 | 13m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| r: 0:52 | 14m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| r: 0:47 | 17m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r: 0:16 | 18m | |||||
| r261m |
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Workout Graph
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