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Joe Watts v500m/0:56r...20 row

10,000m

Meters

42:56.4

Time

2:08.8

Pace

611

Calories

Rest Distance307m
Rest Time17:35.0
Overall Distance10,307m
Overall Time1:00:31.4
Average Watts164
Calories Per Hour863
Stroke Rate22
Stroke Count969
Drag Factor119

August 25, 2021 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:56.4 10,000m 2:08.8 164 863 22
2:21.3 500m 2:21.3 124 726 22
r: 0:56 13m
2:09.0 500m 2:09.0 163 861 20
r: 0:54 15m
2:06.7 500m 2:06.7 172 892 20
r: 0:51 20m
2:06.5 500m 2:06.5 173 895 21
r: 0:52 18m
2:04.2 500m 2:04.2 183 928 21
r: 0:51 10m
2:04.3 500m 2:04.3 182 927 23
r: 0:53 11m
2:01.9 500m 2:01.9 193 964 23
r: 0:49 17m
2:03.3 500m 2:03.3 187 942 23
r: 1:35 20m
2:11.4 500m 2:11.4 154 830 23
r: 0:50 15m
2:06.9 500m 2:06.9 171 889 23
r: 0:48 9m
2:09.0 500m 2:09.0 163 861 24
r: 0:49 17m
2:10.2 500m 2:10.2 159 845 23
r: 0:48 11m
2:07.9 500m 2:07.9 167 875 23
r: 0:55 15m
2:10.2 500m 2:10.2 159 845 23
r: 0:58 16m
2:08.2 500m 2:08.2 166 871 23
r: 0:50 15m
2:08.0 500m 2:08.0 167 874 23
r: 1:02 19m
2:16.8 500m 2:16.8 137 770 22
r: 0:50 21m
2:10.8 500m 2:10.8 156 838 23
r: 0:51 11m
2:09.7 500m 2:09.7 160 852 23
r: 0:51 20m
2:09.8 500m 2:09.8 160 850 23
r: 0:22 14m
r307m

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Workout Graph

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