Joe Watts v500m/0:33r...13 row
6,500m
Meters
27:57.4
Time
2:09.0
Pace
395
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 6,717m |
| Overall Time | 37:39.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 119 |
August 26, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.4 | 6,500m | 2:09.0 | 163 | 860 | 22 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r: 0:33 | 15m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| r: 0:36 | 17m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| r: 0:32 | 23m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| r: 0:41 | 23m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| r: 0:48 | 12m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:47 | 19m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r: 0:56 | 14m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:49 | 16m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r: 0:47 | 20m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| r: 0:48 | 18m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| r: 0:47 | 11m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:54 | 14m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r: 0:44 | 15m | |||||
| r217m |
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Workout Graph
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